Olive Oil and Its Benefits

The Mediterranean diet is not just a way of eating, but a true lifestyle that embraces Italian culture. This dietary model is mostly based on fresh and natural ingredients, so much so that it has been recognized by UNESCO as an intangible cultural heritage of humanity.

At the center of this food pyramid, we find a precious ingredient: olive oil. This golden oil is not just a versatile condiment, but a true elixir of wellness. Let’s discover together the main benefits of olive oil.

Olive Oil: Raw or Cooked?

Olive oil is a versatile ingredient that can be used both raw and cooked, each method with its specific benefits and characteristics.

Using it raw, for example, as a dressing for salads, on grilled vegetables, or on a slice of bread, allows you to preserve its valuable nutritional properties to the maximum. Raw olive oil maintains all its antioxidants, vitamins, and polyphenols. This helps fight free radicals, reduce inflammation, and protect the body from chronic diseases.

Olive oil is also suitable for cooking, thanks to its relatively high smoke point (about 190-220°C). This makes it a healthy choice for light frying, baking, and sautéing. However, it is important to note that during cooking at high temperatures, some of the antioxidant components and vitamins may degrade. Nonetheless, olive oil remains one of the healthiest options for cooking.

To enrich your Mediterranean diet and get the most out of this ingredient, use both methods alternately. Enjoy its benefits and aromatic flavor, and try the different varieties available on the market. Olive Oil, Extra Virgin Olive Oil, Pomace Olive Oil, and Ravece Olive Oil: these types differ in acidity and flavor.

Benefits of Olive Oil on the Skin

Olive oil is not just a precious ingredient in the kitchen but also a powerful ally for skin care. Rich in antioxidants, vitamins A, D, E, and K, and essential fatty acids. Its emollient and moisturizing properties help keep the skin soft and smooth.

The antioxidants fight free radicals, preventing premature aging and improving skin elasticity.

To make the most of the benefits of olive oil, you can use it in various ways. As a natural moisturizer: apply a few drops of extra virgin olive oil to clean skin and massage gently until fully absorbed.

You can also use it as a makeup remover, applying some oil on a cotton pad to remove makeup, even the most resistant one.

Moreover, olive oil can be added to DIY face masks, mixing it with ingredients like honey, yogurt, or oats, to create nourishing and regenerating treatments.

If you have dry or irritated skin, olive oil can be used to relieve itching and reduce inflammation, thanks to its soothing properties.

With its rich and nourishing profile, olive oil is a must-have in your beauty routine for healthy, radiant, and protected skin.

The Benefits of Olive Oil in the Mediterranean Diet

The Benefits of Olive Oil in the Mediterranean Diet